Kelly McGonigal talks about stress in a way most people do not. She considers stress as a motivator for resilience and courage. I have always envisioned stress as a wave of thoughts clouding my ability to function, which is likely why I often feel it. Finding a way to change my outlook on stress in my life is not easy, but I definitely liked what the TED talk speaker had to say.
I often relieve my own stress by talking to people, much like the psychologist said. As someone who has always been an extrovert (I’ve always had someone around to talk to growing up) I feel spending time with my friends has reduced my stress plenty, especially while at college. The studies McGonigal talks about were very fascinating, because I have felt most depressed and stressed while away from people, but spending time with friends when I am feeling overwhelmed benefits everyone.
College students tend to isolate themselves in the library for several hours a week, then go back to their rooms and nap until dinner. Waking up, going to class, studying, doing work online, attending extracurricular activities, and maintaining a social life seems like a lot for someone aged 18-21. Believing stress is bad for you while being immersed in stressful situations is pretty difficult for young adults, but it is inevitable. Being better at dealing with stress is the goal, and hopefully me and whoever else watched the TED talk can benefit from the message Kelly McGonigal was promoting.
I think the most important thing I learned from this video was the function oxytocin has with stress. I forget to take care of my mental health frequently, and my family is very prone to stress induced medical issues. I am excited to share what I learned with my mom in hopes she’ll gain more knowledge on cardiovascular health related to psychology.